vitamins- a health related post

I was looking at supplements in the store the other day, the cost of vitamin and mineral supplements has soared! It's ridiculous, on another tangent I happened across this site which shows you how to make pine needle tea for vitamin C. It also is a source of vitamin A which you don't want to take too much of as it is fat soluble - too much Vitamin C you will pee out but too much vitamin A is toxic, so go easy, but check out the site,  http://www.practicalprimitive.com/skillofthemonth/pineneedletea.html